Nutrition
“Abs are built in the gym, but revealed in the kitchen!”
While understanding your number of calories in vs. calories out is important, considering the source of calories is crucial to reaching your health & fitness goals. Fueling your body with the right kinds of calories (a.k.a. macronutrients), has SO many benefits!
In this e-book, I educate you on where those calories are coming from & how they affect your body.
Regardless if you want to track macros or not, I believe that it is very important for everyone to understand that not all calories are created equal & how to make healthier food choices.
This is just one of the many educational guides accessible through my CPT Fit App!
Macro Guide
Shop My Nutrition Guides
Recipe Guide: Breakfast & Entrees
Recipe Guide: Desserts, Shakes, & Snacks
Macro Guide
Supplement Guide
Nutrition Guide
Shop My Favorite Supplements
I am a firm believer in never settling. If I have control of what I put into my body, the home I live in every single day, obviously I am going to choose the brand leading the industry in high quality sports nutrition supplements.
Consuming the right amount of nutrients from the whole foods we eat can nearly be impossible. Supplementation is meant to bridge that gap in our diets and “supplement” the areas where we fall short.
For years, I searched for a supplement brand I could trust & recommend to my clients. After my first time trying 1st Phorm, not only did I taste the difference, but more importantly, I FELT the difference.
Click below to learn more & to shop my supplements!
