Supplementation

I am a firm believer in never settling.

If I have control of what I put into my body, the home I live in every single day, obviously I am going to choose the brand leading the industry in high quality sports nutrition supplements.

Consuming the right amount of nutrients from the whole foods we eat can nearly be impossible. Supplementation is meant to bridge that gap in our diets and “supplement” the areas where we fall short.

To shop all 1st Phorm Supplements, click HERE. If you aren’t sure what you need, I can help! Below, find a quick summary of the most common supplements I recommend. If you still have questions, please reach out. That’s what I am here for!

Post Workout Recovery

  • Fast digesting, high quality protein + carb source

  • Promotes lean muscle growth

  • Speeds up recovery process

  • Reduces muscle soreness

Meal/Snack Replacement Protein

  • Amazing taste & smooth texture

  • Slow digesting protein

  • No bloat, gas, or stomach discomfort

  • Great for baking, in coffee & shakes in any time of day

Collagen w/ Dermaval

  • Strengthens bones, joints, ligaments & tendons

  • Healthier hair, skin & nails

    Slows signs of aging & wrinkles

  • Great mixed with hot or cold beverages

Daily Vitamin Pack

  • Multivitamin

  • Probiotic

  • Fruits & veggies

  • Antioxidants

  • EFA (essential fatty acids)

  • CoQ10 (Heart health)

Greens Powder

  • Reduces bloating

  • Improves digestion & gut health

  • Boosts immune system

  • Benefits of 11+ servings of fruits & veggies

  • Provides natural energy

Reds Powder

  • Loaded with antioxidants

  • Boosts metabolism

  • Reduces signs of aging

  • Improves blood flow

  • Increases natural energy

  • Reduces blood pressure & inflammation

Fish Oil

  • Concentrated EPA/DHA Omega-3's

  • Reduces inflammation

  • Promotes heart health

  • Moderates cholesterol levels

  • Increases brain function

Pre-workout + More

  • Boosts energy & endurance

  • Sharpens mental focus

  • BCAA blend (stimulates muscles) Enhances muscle pump

Stim Free Pre-workout

  • Great for late night workouts or if you’re limiting caffein

  • Delays muscle fatigue

  • Improves endurance & strength

  • Electrolytes for hydration

Vegan Protein Powder

  • Amazing taste

  • Plant based protein blend

  • Naturally flavored & sweetened Meal replacement &/or post workout protein

Fat Loss Support (for Women)

  • Maximizes fat loss

  • Increases metabolism

  • Controls appetite & cravings

  • All-day energy & focus

Fat Loss Support (for Men)

  • Maximizes fat loss

  • Increases metabolism

  • Controls appetite & cravings

  • All-day energy & focus

Fat Loss Support Powder

  • Prevents fat storage

  • Improves fat burning

  • Increases natural energy

  • Amazing taste

Sleep Optimizer

  • Promotes better sleep & recovery

  • Decreases stress levels

  • Nighttime cortisol reducer

Creatine Monohydrate

  • Increases power & strength

  • Increases muscle cell volume

  • Supports ATP (muscle energy) regeneration

Shop Supplements

Protein Bars

  • Convenient & delicious meal/snack replacement

  • Protein packed, delicious & perfect for on the go!

Magnesium

  • Promotes relaxation

  • Has a calming effect

  • Improves cardiovascular health

  • Strengthens bone structure

Vegan Protein Bars

  • Plant based convenient & delicious meal/snack

  • Protein packed, delicious & perfect for on the go!

Caffeinated Pre-workout

  • Increases energy

  • Fierce training sessions

  • Improves mental focus

  • Delays muscle fatigue

Meat Sticks

  • Made with the highest quality lean beef & pork available

  • Protein packed, delicious snack that’s perfect for on the go!