Training
Workout with me — any time, anywhere
Take the guesswork out & take the CPT Fit App with you wherever you train — from home, the gym, the outdoors, or while traveling. No matter what level of fitness you’re at, there’s a training program for you!
Get started today with a 7-day FREE trial! Then, it’s just $14.99 a month or save 44% with a $99.99 annual membership (that’s just 27 cents per day)!
Training Programs
Home Body Program
If you don't have access to equipment & want to train from home, the outdoors, or while traveling, this program is for you! All that is required is your beautiful, strong body!
Gym Body Program
This is my most popular training program & for good reason: It’s fun, full of variety & provides AMAZING results! If your goal is to build toned muscle & lean out, you’ll love this plan.
Gym Body 2.0 Program
Follow Gym Body 1.0 with this high intensity bodybuilding program. If you find traditional gym workouts a bit boring & slow, pick up the pace with this program. It’s my personal favorite style of training & guaranteed to get you insane results if you’re willing to put in the work!
Beginner Lifter Program
Designed for beginners, this bodybuilding strength training program goes back to the basics & emphasizes proper form & technique. With just 3 weekly strength days, this one is great if you’re new to the gym or if you can’t make it there 5+ days per week.
Daily Dumbbell 2.0 Program
This extension of my Daily DB 1.0 is perfect for the busy bees! All you need for each workout is 30 minutes, a set of dumbbells & a strong mindset that’s ready to put in the work! I LOVE this program!
Work Hard Daily Program
This is the EXACT plan that I personally follow that combines all my favorite styles of training in one! Expect to see bodybuilding, CrossFit, bodyweight training, plyometrics, mobility, HIIT, core & SO much more! Join me & let’s get better together.
Functional Body Program
Like CrossFit, these workouts will challenge you & strengthen your body for better function & performance outside of the weight room, whether you are an athlete playing a sport or a parent picking up your kid.
Daily Dumbbell 1.0 Program
Whether you’re a beginner or advanced, or if you train from home or the gym you’ll love & benefit from this program. The workouts are quick, effective & fun! You guessed it… all you need is a set of dumbbells!
Journey to Handstand Program
In this follow along course, we teach you the steps & the real journey towards defying gravity & feeling comfortable & confident while doing so. Learn the proper steps & drills to build up to a handstand at your own pace.
Direct messaging + 1 on 1 support in my app
The chat feature is incredible if you have any questions, need some advice or just want to check in & say hi. I’d love to connect with you & help you in any way that I can!
